The Diet Notes

28 day egg diet is one of the diet types to restrict carbohydrate intake. This diet is based on the Atkins diet concept where carbohydrates must be controlled. In this case, the protein or other source intakes must be provided. Some people prefer to consume meat as protein sources. Meanwhile, meat is quite expensive. Therefore, the egg here provides protein sources to... Read more »

Diet Coke sweetener has been changed and improved time by time. The higher health standard leads people to find a healthier substance. A certain coke sweetener may good in the past. But they may not good nowadays. This is the revolution of the diet soda industry. People who are on diet would prefer Diet Coke. It is because Diet Coke contains low calories. What about its... Read more »

Knowing some low carb diet recipes meal plan 7 days is necessary. Especially when you are on a low carb diet. Calculating the carbohydrates needs precisely is needed. If you do not keep the carbs low in your diet recipes meal plan, then your low carb diet may fail. A low carb diet typically requires between 20-40 net carbs. In this case, you will gain energy from fat.... Read more »

This sweetener is one of some particular artificial sweetener that people avoid while on their diet. It is not only about the risks of aspartame itself, but also the effect on the diet. Aspartame is about 200 times sweeter than regular sugar and popular to sweeten soda. The good news is there is some particular soda without aspartame. Actually, aspartame is approved for... Read more »

Having diet soda while on keto be an intriguing topic to be discussed because you know that consuming too much "soda" will make you gain weight. You know what, soda and chips is the perfect combination that can lead you to gain obesity faster. Then, what about diet soda while on a keto diet? Let me tell you first. In the ketogenic diet, what you look for is a ketosis state... Read more »

Gaining weight when you are on vegan diet rarely happens because you are supposed to eat completely a bunch of healthily non-caloric foods on the diet. As the bonuses, you will have ideal weight plus long life age that you may have heard of. Also, you can find so many works of literature tell you that being a vegan is the most healthy lifestyle and etc. Basically, when you... Read more »

There are so many ways to cook an egg, but not all of them is healthy. Sometimes you can lose so many good nutrients inside it. Knowing the best way to cook an egg you will keep good nutrients inside the egg. HDL is one of the good nutrients you can keep if you do the best way to cook an egg. This nutrient helps your body produce vitamin D and hormones... Read more »