How Many Calorie In A Banana?

How Many Calorie In A Banana? According to data from Discovery Health and the US Department of Agriculture's (USDA) National Nutrient Database, on average a 7 to 8-inch banana contains about 105 calories. Then, how many calorie in a banana for another size?

The value will be different for other sizes of bananas. It is based on the size and weight of banana itself. When associated with daily caloric needs of about 2.000, consuming some bananas can meet the needs of some nutrients and a portion of your daily caloric adequacy. Therefore, here I summarize how many calorie in a banana based on several popular serving size.

How Many Calorie In A Banana? 105 calories

How Many Calorie in A Banana For Popular Serving Sizes

People may have different ways to measure a fruit size. In this case, you may differentiate banana by categorizing it into small, large, extra large, and etc. Thus, how many calories in banana in popular serving sizes?

ES. 1 extra small banana contains,

• 0.27 g Fat
• 18.50 g Carbs
• 0.88 g Protein
• 72 Calories

S. 1 small banana contains,

• 0.33 g Fat
• 23.07 g Carbs
• 1.10 g Protein
• 90 Calories

M. 1 medium banana contains,

• 0.39 g Fat
• 26.95 g Carbs
• 1.29 g Protein
• 105 Calories

L. 1 large banana contains,

• 0.45 g Fat
• 31.06 g Carbs
• 1.48 g Protein
• 121 Calories

XL. 1 extra large banana contains,

• 0.50 g Fat
• 34.72 g Carbs
• 1.66 g Protein
• 135 Calories

How Many Calorie in A Banana For Standard Serving Sizes

Categorizing size in small, medium, large, and etc may confuse people because sometimes there is no exact value in standard measurement.

Thus, you may want to find out the nutrition of banana based on standard weight serving size.

1-ounce banana contains:

• 0.09 g Fat
• 6.48 g Carbs
• 0.31 g Protein
• 25 Calories

100 grams banana contains:

• 0.33 g Fat
• 22.84 g Carbs
• 1.09 g Protein
• 89 Calories

1 cup sliced banana contains:

• 0.50 g Fat
• 34.26 g Carbs
• 1.64 g Protein
• 134 Calories

1 cup mashed banana contains:

• 0.74 g Fat
• 51.39 g Carbs
• 2.45 g Protein
• 200 Calories

How Many Calorie in A Banana For Cooked Serving Sizes

Banana can be cooked into various delicious dishes. Then, since there are some added ingredients in the food, the calorie in cooked banana may be different from the raw banana. Thus, you may want to find out the nutrition of banana based on some popular foods.

1 baked banana contains:

• 0.47 g Fat
• 41.78 g Carbs
• 1.56 g Protein
• 163 Calories

1 fried red banana contains:

• 11.39 g Fat
• 23.90 g Carbs
• 1.16 g Protein
• 191 Calories

1 banana fritter contains:

• 6.90 g Fat
• 11.12 g Carbs
• 1.63 g Protein
• 111 Calories

1 chocolate covered banana with nuts contains:

• 18.15 g Fat
• 42.79 g Carbs
• 6.58 g Protein
• 328 Calories

1 oz banana chips contain:

• 9.53 g Fat
• 16.56 g Carbs
• 0.65 g Protein
• 147 Calories

1 slice banana bread contains:

• 6.30 g Fat
• 32.76 g Carbs
• 2.58 g Protein
• 196 Calories

1 banana cream pie contains:

• 19.58 g Fat
• 47.38 g Carbs
• 6.34 g Protein
• 387 Calories

1 oz banana pudding contains:

• 1.02 g Fat
• 6.01 g Carbs
• 0.68 g Protein
• 36 Calories

1 banana nut muffin contains:

• 18.00 g Fat
• 70.00 g Carbs
• 7.00 g Protein
• 470 Calories

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