The List of Healthy Foods To Eat To Gain Muscle

The List of Healthy Foods To Eat To Gain Muscle

The List of Healthy Foods To Eat To Gain Muscle.

Muscle is one of the things that men pay attention to in general. They want to look handsome.

So, they do a lot of sports to build muscle.

However, it is also very important to note that muscle formation is actually also the matter of the intake of nutrients as food cells in the muscle.

Muscle cells need nutrients as energy to perform activities.

In this article, you will not only find some protein based foods to eat to gain muscle but also carbohydrates and fats based foods that are also needed to support muscle formation.

These three macronutrients are indispensable for muscles growth.

foods to eat to gain muscle

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By di March 14, 2018
Label: healthy foods, nutrition
Do Egg Whites Have Protein?

Do Egg Whites Have Protein?

Do egg whites have protein? Yes, they have. Many people choose to eat egg whites instead of the egg yolk. Do egg whites have protein and other good nutrition? Yes, they have. There are so many bodybuilders suggest you eat egg whites. They say egg white contains much protein that they need to build muscles.

It is said that half of the protein in an egg comes from egg whites and contain less fat than egg yolk. That's why people would choose egg whites to be consumed or prioritized as gaining muscles diet.

do egg whites have protein
Do egg whites have protein? Yes, they have.

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By di March 14, 2018
Label: nutrition, protein
11 Reasons Why Are Egg Whites Good For You

11 Reasons Why Are Egg Whites Good For You

Are egg whites good for you? Yes they are. Some people may just know that egg whites are incredibly amazing for gaining muscles, but there more than 10 things that egg whites can do for you. That's why in this article I will tell you why are egg whites good for you.

Egg whites are not only good for your health, but also your beauty. It may sound weird because we know how sticky it is. But, in this case. there will be some mixture from egg whites that will support your beauty.
are egg whites good for you
Are egg whites good for you? Yes, they are.

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By di March 13, 2018
Label: fat, nutrition, protein
The Comparison of Atkins Diet vs Keto: Which One Suits You?

The Comparison of Atkins Diet vs Keto: Which One Suits You?

The Comparison of Atkins Diet vs Keto: Which One Suits You? 

Nowadays, both Atkins and keto diet is completely popular and so many people search them on the internet.

Both of the diets are focussed on consuming a very low carbohydrate.

Thus, by consuming less carbohydrate, you will gradually lose weight.

Even though each of the procedures is different, the two kinds of diet can promote weight loss.

That is the good news.

Meanwhile, on the other side, both of the diets have their own rules and possible risks.

Let us compare the Atkins diet vs Keto, then decide...

...which one suits you.

atkins diet vs keto

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By di March 12, 2018
Label: atkins diet, keto diet, weight loss
4 Steps How to Help Someone With Anorexia Get Better

4 Steps How to Help Someone With Anorexia Get Better

4 Steps How to Help Someone With Anorexia Get Better.

When you think that anorexia is just the matter of diet problem, you may have to rethink again.

Actually, it is the matter of mental health problem.

Anorexia nervosa is a mental health problem in which people are obsessed with having a lean body and very afraid if they look fat.

Because of fear, they even always assume their body is still less thin or still fat even though the reality is not like that.

Why?

It is all about appearance.

Thus, how to help someone with anorexia?

Let us start it by knowing the symptoms first.

how to help someone with anorexia

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By di March 07, 2018
Label: anorexia, weight gain
Does Carb Cycling Work in Building Muscles and Getting Lean?

Does Carb Cycling Work in Building Muscles and Getting Lean?

Does Carb Cycling Work in Building Muscles and Getting Lean?

Many people want to take shortcuts in shaping his body.

They want to gain weight by building muscles but on the other side, they also want to get lean.

Usually, they want both of them to be achieved at the same time.

To be honest, it is difficult to be done and will not give maximum results.

It is better to be focused on building muscles first or get a lean body.

However, if you want to achieve them at the same time, I would suggest you carb cycling.

Does carb cycling work in building muscles and getting lean?

Let us find the answer.

does carb cycling work

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By di March 05, 2018
Label: weight gain
Is Monounsaturated Fat Good For You?

Is Monounsaturated Fat Good For You?

Is Monounsaturated Fat Good For You? To be honest, any kind of fats does sound a bit horror. The truth is: fat is not always dangerous especially monounsaturated fat. The most dangerous one is to consume saturated fat that will trigger the blood vessel blocking plaque. Thus, is monounsaturated fat good for you? Yes, it is good.

Monounsaturated is good because this fat differ from saturated fats as well as polyunsaturated fats. Why? It is because the monounsaturated fats of their molecular arrangement are composed of a series of carbon atoms with 1 double bond.

The fat molecule can become unsaturated by the double bond in which the hydrogen atom can still be added. This type of fat is a fluid liquid that can be frozen when cooled.

is monounsaturated fat good for you

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By di March 05, 2018
Label: fat, nutrition
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