4 Quick Guides To Prepare 1000 Calorie Diet Menu For Fast Weight Loss

4 Quick Guides To Prepare 1000 Calorie Diet Menu For Fast Weight Loss.

Time is one of the biggest problems that somehow makes you cannot prepare your own ideal diet meal menu well.

If you are actively working now, there will always be a moment when you cannot decide which things that should be done first.

Meanwhile, on the other side, you are not sure about how many calories inside the food you buy for lunch and dinner (just in case you have lunch or dinner somewhere).

Knowing how much calories you consume a day is completely important.

Here’s the quick guide to prepare your own 1000 calorie diet menu for fast weight loss.

1. What is 1000 calorie diet menu?

Basically, this diet requires you to eat foods as much as 1000 calorie a day. It will be much easier for those who do not like to eat some snacks because they will not have extra foods to be consumed.

But, for those who love eating some snacks, they may need more effort. Why? Because at this point, you have to understand that every single thing you eat in a day has to be put in your diet plan.

In another word, when you suddenly have to eat something which you cannot deny, please put it too in your plan and count it too (even that is your lovely chips or biscuits, seriously).

However, I believe what you need is a healthy diet, or let me say the diet which has rich in nutrients and low in fat and calories.

Therefore, some little researches may have to be done when you buy some foods. You can check the nutritional label.

Then, if you prepare it by yourself, please make sure that you look at the ingredients and count the number of servings.

Is it that boring? Yes, it is. But once you are used to doing that, it will be easy and fun to do.

Fortunately, nowadays, there are a lot of trusted sources on the internet or smartphone application.

Therefore, no matter what you eat, you have to consider the nutrient in your 1000 calorie diet menu.

WARNING! Avoid nibbling when preparing foods or your 1000 calorie a day diet will be failed.



Basically, there are so many possible menus that you can add in your daily foods list. The most important thing is, the menu contains rich nutrients that your body needs during the diet.

You may see that this diet will lead you to eat a much smaller portion of food. You may be wondering whether this diet is healthy or not. Therefore, a good research before deciding 1000 calorie diet menu
plan will lead you to a more healthy diet.

2. 1000 calorie diet menu for breakfast

Usually, people will ignore breakfast in the morning during the diet. But, what will actually happen then? I believe that you will be hungrier in the lunchtime and you will just eat more and more.

Therefore, drinking some water first and eating slowly will reduce your hunger. Here are 1000 calorie diet menu for fast weight loss that you may try.

Breakfast menu plan 1

1. 1/2 cup bran flakes
2. 4 oz banana
3. 8 oz 1% milk

Breakfast menu plan 2

1. 1 slice wheat toast
2. 2 tsp no-sugar-added jam
3. 3/4 cup blueberries
4. 1 cup fat-free yogurt

3. 1000 calorie diet menu for lunch

At this point, you need more energy to do your activity which means you need more calories. Insufficient energy source will just damage the cells in your body.

Remember, a diet should be healthy and make you healthier.

Lunch menu plan 1

1. 1 slice wheat bread
2. 2 oz lean sliced ham
3. Mustard as desired
4. Lettuce as desired
5. 1 slice tomato
6. 1 Tbsp reduced-fat salad dressing
7. 1 apple

Lunch menu plan 2

1. 1 slice white bread
2. 2 oz sliced turkey
3. Mustard as desired
4. Lettuce as desired
5. 1 pickle
6. 1 Tbsp reduced-fat salad dressing
7. 1 cup sliced cantaloupe

4. 1000 calorie diet menu for dinner

After a busy day with ton activities, your body needs some nutrients to make sure that your damaged cells will be renewed again. Thus, here are some dinner menu plan suggestions for you.

Dinner menu plan 1

1. 1 small dinner roll
2. 1/2 cup cooked broccoli
3. 2 oz baked chicken
4. Salad greens as desired
5. 1 cup raw vegetables on the salad
6. Mix 1/4 cup salsa & 2 Tbsp fat-free sour
7. cream for salad dressing
8. 1.25 cup whole strawberries

Dinner menu plan 2

1. 1/2 cup corn
2. 1 cup green beans
3. 2 oz grilled or broiled flank steak
4. 3/4 cup pineapple

5. 1000 calorie diet menu for snack

I believe that sometimes you want to eat something that is tasty yummy and creamy…or…salty crispy crunchy.

That is what I call a snack.

Fortunately, the snack suggestion here should be eaten to complete 1000 calorie a day diet. Sounds good, eh?

Snack menu plan 1

1. 3 cups popcorn, low fat/no butter
2. 1 packet sugar-free hot cocoa, mix & water

Snack menu plan 2

1. 3/4 oz pretzels
2. 8 oz 1% milk 

That's all about 1000 calorie diet menu for fast weight loss. You can customize your own menu but please pay attention to the calories in your menu.

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