A number of women suffer from different complaints both before and during menstruation. The most common complaints are stomach cramps, weight gain, anxiety, upper and lower back pain, foot pain, etc. Gain weight during period is not a very serious problem because it is not difficult to get rid of it.
Women who initially want to lose weight are often very worried about the problem. Weight gain can range from 1 to 2 kg, however, it could be maybe as much as 5 kg as well. This weight gain can happen even if they do not make changes to their daily schedule.
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| 4 Reasons Why Girls Gain Weight During Period |
4 Major Causes Why Girls Gain Weight During Period
Now we have accepted the fact that gain weight during period is a part of the PMS. Thus, we need to know what causes this condition. Once we know the cause, it will be easier to take the right steps to solve the problem. Here are the causes.
1. Gain Weight During Period Can Be Caused by Water Retention
Weight gain during menstrual periods is often due to water retention. Water retention is also known as fluid retention or edema. This is usually due to hormonal changes, which occur during this period.
A number of women can identify water retention by experiencing bloating. It is often observed before and during menstruation, women usually have problems with their bowel movements. It also causes water retention.
There are other causes of water retention, among which, the decrease in progesterone levels in the body.
2. Gain Weight During Period Can Be Caused by Bloating
Bloating during menstruation is often the result of the accumulation of gas in the intestine. This can be caused by changes that occur in the body and is inactive before and during the menstrual cycle. Bloating can also cause severe menstrual cramps. Bloating can lead to constipation, which is a common condition during this period.
3. Gain Weight During Period Can Be Caused by Overeating
Gain weight during period cycle can also be caused by overeating, which occurs because the brain does not get enough glucose to function effectively. In most cases, the glucose levels in the body shrink during menstruation. Women tend to overeat because of the soaring metabolic rate.
Usually, women consume about 100 to 200 calories more than what they often consume normally, especially on days when heavy bleeding happens. Most women realize that they have a desire to eat before and during their menstrual period. These cravings do not last for long periods of time and will disappear by themselves.
4. Gain Weight During Period Can Be Caused by The Drop of Magnesium Level
It is often seen, that the magnesium level of the red cell is low during the pre-menstrual period. In this case, it turned out leading to low insulin production. When insulin levels in the body drop, sugar cravings arise as the impact of the brain goes into panic mode. This causes the exceeded consumption of sugar and gained weight as a result.
Treatment For Gaining Weight During Period
It is not too difficult to treat weight gain. Small changes to one's diet can help in reducing water retention problems.
- You need to reduce your sodium intake so far, which means less salt and avoid packaged foods. Avoiding sodium can reduce the possibility of water retention.
- If what you experience right now are bloating and water retention, you may want to try diuretics. This is actually not recommended, but if bloating is the cause of your discomfort, you may want to try this solution (consult your doctor/pharmacist first).
- Drinking warm water mixed with lemon juice in the morning helps in reducing water retention. However, salt should not be added to water.
- Calcium plays an important role in preventing and curing water retention problems. Make sure your calcium intake is enough. Women, who follow the vegan diet, should pay attention to how much calcium is taken - studies have shown that they often lack calcium in their diet.
- It is generally observed that women avoid exercise before their menstrual cycle. At the same time, they are also very active when they are in the menstrual cycle, which causes weight gain.
- While you may be craving food, it is important to make sure you eat healthy food, not fast food. Avoid foods with processed sugars.
- Diet should be rich in complex carbohydrates, protein, and fiber.
- Healthy snacks at regular intervals and in sufficient quantities also help in managing eating desire during this time.
- Limit or avoid intake of caffeine and foods containing alcohol before and during the period.
- Keeping yourself hydrated is indispensable. You can have fruit and vegetable juice (homemade), or green coconut water.
- Eating foods which are rich in iron is also important before the start of a menstrual cycle and during that period, as most women feel anemic and tend to reach all foods (usually junk food are her targets).
The increase in average gain weight during period may be between 1 to 2 kg, as mentioned earlier. Please understand that gain weight during period is normal and will disappear once you are done with your menstrual cycle. The causes of gain weight during period may vary from one girl to the others. Share the article about why girls gain weight during period by using these following buttons below and follow www.thedietnotes.com to get the latest article.
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